What is cupping?

Cupping uses gentle suction to lift the skin and underlying tissues, promoting improved circulation and the free flow of fluids. My clients describe it as a light, pulling massage that leaves them feeling relaxed and refreshed. Cupping is a safe, non-invasive way to restore balance, reduce discomfort, and support your body’s natural healing process.

What are the benefits of cupping?

Eases muscle tension – helps tight or sore areas feel looser and more flexible.

• Supports natural detox – encourages lymphatic flow to reduce swelling and water retention.

• Improves circulation – brings fresh blood and nutrients to the skin, muscles, and tissues.

• Promotes relaxation – calms the nervous system and helps release stress.

• Aids recovery – can support healing after exercise, injury, or surgery.

I've seen people with cupping marks. Will it hurt? How long will they stay?

Great questions! Cupping can leave circular marks where the cups are placed. These marks/ bruises without blunt force are simply areas where blood and fluids have moved closer to the surface. For some people, the marks fade within 3–7 days; however, they can sometimes last up to two weeks, depending on factors such as skin type, circulation, and the degree of tension or stagnation in the area. They are painless and part of the body’s natural healing response.

I see your facial may include cupping. Will I have marks on my face?

Another good question! Facial cupping differs significantly from body cupping. The cups used on the face are much smaller and applied with gentle, gliding movements instead of leaving them in place. Because of this, it’s unlikely you’ll have any marks or discoloration afterward. Most clients notice their skin looks refreshed, lifted, and more radiant.

Is cupping safe for everyone?

Cupping is a safe and natural therapy for most people. However, there are a few cases where it may not be the right fit. Cupping is not recommended on areas with broken or irritated skin, during pregnancy on the belly or lower back, or for people with certain health conditions such as bleeding disorders, very fragile veins, or serious heart, kidney, or liver concerns.

If you’re unsure, please let me know—I’m happy to review your health history and help you determine if cupping is a suitable option for you. Your safety and comfort come first.

How often should I receive a Cupping Massage?

 The frequency of cupping therapy varies depending on your health goals and the type of cups I use for you. 

• General Wellness: Once every 2-4 weeks. 

• Acute Pain or Injury: 2-3 times per week for a short period (ex., 2 weeks)

• Chronic Pain: Once or twice per week. 

• Muscle Recovery: 1-2 times per week after strenuous exercise

• Detoxification: Once or twice per month. 

*It's important to note that these are general recommendations.

Other factors could affect the actual frequency I recommend.

What is Intraoral Massage?

A specialized technique where gentle massage is performed inside the mouth, using gloves, to work on the muscles of the jaw, face, and sometimes the neck.

What does it do?

It helps release tension, improve mobility, and alleviate discomfort caused by issues such as TMJ (jaw pain), teeth clenching/grinding, headaches, or stress.

How do you feel after the session?

My clients report that their mouth feels loose/ relaxed, with less stiffness and little to no clicking or popping. They say it relieves jaw tightness, reduces facial and neck pain, and even improves overall relaxation.

What is the lymphatic system?

The lymphatic system is like your body’s natural cleaning and drainage network. It’s made up of vessels and lymph nodes that carry a clear fluid called lymph. This system helps:

• Remove waste, toxins, and excess fluid from the body

• Support your immune system by fighting off infections

• Reduce swelling and keep tissues balanced

When the lymphatic system is working well, your body feels lighter, less puffy, and more energized.

Why get a lymphatic massage?

Lymphatic massage is a gentle technique that helps your body’s natural drainage system work more efficiently. People choose it to:

• Reduce swelling and puffiness

• Support recovery after surgery or injury

• Boost the immune system and help the body clear waste

• Ease feelings of heaviness or water retention

• Promote relaxation and a sense of lightness

It’s a soothing way to support your health, recovery, and overall well-being.

Who Needs Lymphatic Drainage?

Those who have:

• Chronic Lymphoedema: Can help reduce swelling and discomfort in the affected limbs.

• Lipedema: Can improve lymphatic drainage and reduce the appearance of fatty deposits.

• Post-Surgical Swelling: Can accelerate healing and reduce post-operative swelling.

• Cellulite: Can help to improve the appearance of cellulite by reducing fluid retention.

• Chronic Fatigue Syndrome: Can boost energy levels and alleviate symptoms of fatigue.

• Fibromyalgia: Can help alleviate pain and improve overall well-being.

• Arthritis: Can reduce inflammation and pain in joints.

• Sinusitis: Can help reduce congestion and inflammation in the sinuses.

• Migraines: Can alleviate symptoms and reduce the frequency of migraines.

• Skin Conditions: Can help improve skin conditions such as acne and eczema over time.

• Anyone who experiences swelling, inflammation, or poor circulation

How often should I receive a lymphatic massage?

It depends on your goals and needs:

• For general wellness and detox support, once every 2–4 weeks is often enough.

• For recovery after surgery, injury, or significant swelling, 1–3 times per week may be recommended until the area improves.

• For chronic issues like lymphedema or persistent fluid retention, I may suggest a personalized treatment schedule.

Even occasional sessions can help your body feel lighter, less puffy, and more relaxed. I can help tailor a plan that works best for you.